Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says Anang Agarwalla.
Dietician Komal Jethmalani provides the right answer.
Dietician Komal Jethmalani provides expert help.
'There is no reason why we should break this business up.'
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Dietician Komal Jethmalani provides the answers.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
According to the petition copies, Hospira has alleged that Aurobindo's Abbreviated New Drug Application (ANDA) to make generic version of dexmedetomidine hydrochloride injection would infringe its patented drug Precedex.
Dietician Komal Jethmalani provides expert help.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Dietician Komal Jethmalani provides the answers.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
'I challenge people just do it for a month to see how you feel, okay?'
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
After the age of 35, women need to take extra care of their mental and physical health.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Eating poorly may make you feel exhausted after a workout.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
You might be unintentionally harming yourself.
In the European countries, one of the pivotal issues is quality control. Once a product is granted GI there is little possibility of fakes, which is not the case in India
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
